CBT Basics
This CPD session introduces the core principles of low-intensity cognitive behavioural therapy (CBT), including behavioural activation, worry management, and other guided self-help interventions backed by evidence.
Course curriculum
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CBT Basics
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This CPD session introduces the core principles of low-intensity cognitive behavioural therapy (CBT), including behavioural activation, worry management, and other guided self-help interventions backed by evidence. Designed to complement and enhance your counselling approach, the training offers both a clear theoretical foundation and practical strategies you can apply in your work straight away. Useful take-away resources are available on request.
- Free
- 1 lesson
- 1 hour of video content
Become an accredited counsellor or supervisor with Headstrong Academy
visit: headstrongcounselling.co.uk/academy/